Carmen

Kidding Around Yoga

Spain

Carmen Sanz, originally from Spain is co-founder and Wellness Director of Vivid Vibrations in Hong Kong.

Through her travels, Carmen has become certified in Tao Flow, Integral Hatha Yoga, Kids Yoga, Thai and Ayurveda massage therapist, Reiki Level 2, Foundations of Chinese Medicine and Qi-gong.

Committed to continuous learning of holistic education from around the world, Carmen weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary Western world in a useful and understandable way that is accessible to participants of all ages, abilities, shapes and backgrounds.

After teaching children in classroom settings for years, she has realised the importance and effectiveness when teaching through movement, experiment and interactive games in alternative settings such as forest schools or other outdoor locations. During her children's yoga classes she provides the appropriate tools to facilitate concentration, focus and stress management creating an atmosphere where participants can learn to bring awareness into their everyday lives.

"I seek to serve and inspire others in life by nurturing body, mind and soul with meditation, Yoga and Qi-gong. My hope is that children step out the class into their lives feeling more calm, nourished and centered."

Check out Carmen's workshops here

For more information about Carmen, see: https://kiddingaroundyoga.com/yogi/carmen/