Hugo Mega

Vinyasa Flow

Portugal

Hugo Mega is a Portuguese artist and yogi living in Brussels. From an early age, he has been working and exploring his body´s physical capacity through dance and circus. Hugo has completed studies at Chapitô, Lisbon and graduated in 2012 from ESAC (High School of Circus Arts), Belgium, where he specialized in Aerial Silks. Following this study, Hugo decided to explore yoga. What started as a nice way to stay in shape, soon became a passion. Practicing yoga has shaped his life perspective and his approach to the body through physical practice. When teaching, Hugo brings this experience, understanding and passion for the anatomy of the physical body. In 2014, he started studying Dreaming, a dream therapy which uses imagery and visualization work that nourishes and inspires both his artistic work and his yoga teaching. Coming from a very athletic youth, Hugo loves to share strong Vinyasa Flow classes, fun and creative Acro Yoga sessions. He also loves to share more introspective and relaxing styles such as Yin and Restorative yoga, where he brings in the dream and imagery work to help the surrendering and transformation process. Curious about the miracles of life, he is passionate about Pre-Natal Yoga, which became one of his favorite classes to teach. Over the past couple years, Hugo has also been facilitating energetic healing sessions, practicing Cosmic Healing with Sacred Chants and Dream Therapy. Through Yoga Hugo sees the opportunity to share with others new ways to become embodied, compassionate towards oneself and empowered through this body/soulful connection.

Check out Hugo's workshops here

For more information about Hugo Mega, see: @hugomega7