Richard and Sara

Acro Yoga

China

Richard师简介 

Richard Baimbridge came to China in 1999 as a journalist on assignment for Conde Nast Traveler, and soon after moved to Beijing to study Tai Chi full time. After two years, he moved to a remote Buddhist temple in the mountains near Tibet to learn martial arts from a Shaolin Master, where he stayed for a year before opening Wu Wei Center, the first school for yoga and martial arts in Mainland China.

Richard Baimbridge在1999年作为一名Conde Nast Traveler杂志的记者来到中国采访,之后很快就搬到北京开始全身心的投入到学习太极。两年后,他搬到一个靠近西藏非常偏僻的寺庙里跟随以为少林大师学习武术一年多,随后在中国大陆开设了第一家武术和瑜伽学院在云南叫做无畏中心。

Since then, Richard has been a pioneer in the development of Vinyasa Yoga, Anusara Yoga, AcroYoga and Thai Massage across Asia for more than fifteen years. Richard began practicing Vinyasa yoga more than 20 years ago at JivaMukti in New York City and later assisted Duncan Wong at Y Plus, Shanghai. He then began to study with PURE Head Teacher Patrick Creelman, with whom he has now trained for the past seven years. Richard also hosts advanced workshops and 200-Hour Yoga Alliance Teacher Trainings across China.

此后,在过去的15年里 Richard老师一直作为中国流瑜伽,阿奴萨拉,飞行瑜伽和泰式按摩的倡导者,并同时在亚洲教学工作坊瑜伽大会等。Richard老师开始练习流瑜伽是20年前在纽约的JivaMukti随后在上海的Yplus和Duncan Wong紧密合作了三年。之后他开始跟随PURE瑜伽的创始人Patrick Creelman学习,在过去的七年里一直跟随Patrick学习和进修。在担任上海的PURE瑜伽的资深瑜伽老师之后,Richard老师现专注于在国内教授RYT200教师培训和进阶级工作坊。

Richard received his AcroYoga certification in 2009, becoming the first person to share the practice in China. He has also spent several years studying Thai Massage with Gwyn Williams, world-renowned founder of ZenThai Shiatsu. Richard travels regularly, teaching workshops, teacher trainings and yoga festivals across Asia, creating community by sharing the joy of partner yoga and Thai Massage. His teaching style is highly challenging and deeply rooted in precise alignment techniques, as well as the conviction that yoga empowers us to transform our lives and reach our fullest potential. Richard also teaches Bikram, Hot Flow, Wall Rope & Restorative classes, all with a focus on mindful alignment and heart-connection, in fluent Mandarin & English.

Richard老师在2009年获得了飞行瑜伽的证书,也是中国唯一一名认证并将飞行瑜伽带入的老师。他也跟随Gwyn Williams花了很多年的时间学习泰式按摩,他是著名的ZenThai的创始人。Richard老师经常在亚洲旅行去教授,工作坊,老师培训和瑜伽节或瑜伽大会,以分享双人瑜伽和泰式按摩的欢乐去建立这个氛围。他的教学风格非常具有挑战,并深深扎根于精细的顺位技巧,并坚信通过练习瑜伽可以给我们的生活带来改变并发觉我们最大的潜能。Richard老师也教授传统高温瑜伽,热流瑜伽,墙绳瑜伽,修复瑜伽等,Richard老师的课程都是专注在有觉知的顺问和内心的连接。他可以用英文和流利的中文,西班牙语等五种语言授课。

SARA老师介绍 

Sara Pei left behind a fast-paced, stressful marketing career in Shanghai to pursue her love of yoga. Right from the start, she dedicated herself fully to yoga, practicing up to six hours per day. After taking a 200-Hour Teacher Training with Lance Schuler at Y-Plus, Sara began teaching. Sara has also studied alignment-based Vinyasa Yoga with Patrick Creelman, Aerial Yoga with Holly Coles. She divides her time between being a mother, assisting and translating for Richard, doing self-practice and growing her own teaching skills. Sara's passion is a strong alignment-based Vinyasa practice, and living a true yoga lifestyle including environmentalism and vegetarianism. She also has a keen eye for helping teachers improve their teaching skills and transforming their own yoga practice through better alignment and a deeper sense of awareness.

Sara Pei ERYT-200小时认证老师。最初只想练习瑜伽改善生活方式强身健体,之后练习瑜伽感受到了内在的变化。从一开始,她就全身心投入到瑜伽里并意识到这是她想要的做的,每天坚持至少六小时的练习,持之以恒,一场身体,思想,呼吸的连接的旅程,在这场旅程中开始了对自身对探索。曾在Y-PLUS跟随Lance Shuler老师完成全美联盟RYT200教师培训后开始教授瑜伽。 Sara也跟随Patrick Creelman学习了以顺位原则为基础的流瑜伽,完成Holly Coles的50小时的空中瑜伽一级和二级培训,并参加完成50小时认证孕产瑜伽。她亦是一位母亲,同时又帮助Richard做助教和翻译,保持自我练习和不断增长自己的教学技能。Sara热衷于以顺位原则为基础的流瑜伽练习,并带着真正的瑜伽生活方式,将生活融于瑜伽,瑜伽就是生活,是一个环保主义者和素食主义者倡导者。她也有一双敏锐的眼睛去帮助其他老师提高她们的教学技能,并通过更好的顺位原则和更深的觉知性去转变她们的瑜伽练习。

是瑜伽让Sara的生活变得更加美好,从一开始的被迫离开舒适圈的恐惧,到享受探索真实内在的自己,这是一个美妙的过程,她坚信生命是有着无比的潜能去创造更多有意义的事物,在这个过程中会历经磨难,这是一个成长的过程,不要试图去掌控和对抗,只要去完成内心的使命,就让你的心成为你的主导者,人生太短暂,生命太珍贵,要为自己而活,对自己诚实,才会领悟,感恩曾经的一方垫子给自己带来的美好结果,并希望把这种美好传播下去…

Sara老师的教学风格亲切温柔,口令精准,讲究顺位。

擅长:Hatha, Detox Flow, Vinyasa, Basic, Yin, Core, Aerial Yoga & Acro Yoga

Check out Richard and Sara's workshops here

For more information about Richard click here and Sara here

 

 

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