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Yoga Dance Music

Ubud, Bali March 29 - April 5, 2020

Creating a Habit of Daily Reflection

Creating a Habit of Daily Reflection

Creating a Habit of Daily Reflection

Everyday we are bombarded with external distractions. From our glowing computer and cell phone screens to the constant conversations and information overloads sent our way, it can be hard to…

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Living Life with an Attitude of Gratitude

Living Life with an Attitude of Gratitude

show that people who report the highest overall levels of happiness are ones that express gratitude regularly. (Want to see the scientific evidence? Click here) One of the easiest ways to…

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Growing herbs at home

Growing herbs at home

A sprig of rosemary, a dash of thyme, a bit of oregano, yum. Herbs can make or break a meal and are a great way to add flavor without packing…

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