Yin Yoga is, as the name suggests, a softer version of the physical movement that we know as yoga. It’s based on asanas, postures, that are very calming for the…

Yin Yoga is, as the name suggests, a softer version of the physical movement that we know as yoga. It’s based on asanas, postures, that are very calming for the…
I still remember the first time I met a woman travelling alone. I was on a train on the Trans Siberian railway, going from Moscow to Ulaanbaatar, to then hopping…
Ecstatic dance is not your typical ‘dance’. You are not being led by an instructor, partnering up or under the influence in any way to relax and loosen up. Instead,…
Bali, also known as The Island of the Gods has a unique way of drawing people in from all over the world. It always leaves a deep, memorable imprint on anyone who…
Bali Spirit Festival is literal fun park of self-development for grown-ups. From 7am until sunset my day was filled with myriad forms of yoga, expressive dance, sound healing and singing,…