June 11, 2019
Yin Yoga is, as the name suggests, a softer version of the physical movement that we know as yoga. It’s based on asanas, postures, that are very calming for the…
Why travelling alone can be the best experience of your life
June 28, 2018
I still remember the first time I met a woman travelling alone. I was on a train on the Trans Siberian railway, going from Moscow to Ulaanbaatar, to then hopping…
Ecstatic Dance and Transformational Movement – Meet Layla El Khadri
October 10, 2017
Ecstatic dance is not your typical ‘dance’. You are not being led by an instructor, partnering up or under the influence in any way to relax and loosen up. Instead,…
Why you need to visit Bali in March
November 17, 2016
Bali, also known as The Island of the Gods has a unique way of drawing people in from all over the world. It always leaves a deep, memorable imprint on anyone who…
10 Lessons from BaliSpirit Festival
July 15, 2016
Bali Spirit Festival is literal fun park of self-development for grown-ups. From 7am until sunset my day was filled with myriad forms of yoga, expressive dance, sound healing and singing,…