Jivamukti Yoga: The Art of Reading Bodies
Jivamukti, a Sanskrit word meaning “liberation while living” incorporates a yoga that provides a pragmatic and experientially oriented life philosophy. Tina James lead a beautiful yoga practice integrating physical, psychological and spiritual aspects with her earth loved touch. She reminded us with gratitude that we are all teachers as well as students. Empowering us to listen to the teacher within. The Jivamukti style works with 5 tenets; scripture, Bhakti, Ahimsa, music, and meditation. Prior to the class introduction Tina educated with philosophy on animal rights.
Written by : Reezy Salgueiro