Yin, Myofascial & Meditation
Eka’s mission is to bridge the East and the West through arts, science of meditation and functional movements
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to teaching Yoga and Meditation internationally, Eka has been a resident teacher at Bali’s leading Yoga center, The Yoga Barn, for more than a decade.
Eka is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga).
To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers, such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. He has also completed the EYT 500.
In his free time, he enjoys singing with his band and baking. Recently, he has been thinking about doing a stand-up comedy to channel his passion in storytelling and sharing with others.
Experience Eka’s workshops below.
MEDITATION FOR EVERYONE
How to build a joyful and sustainable meditation practice.
Our mind is like a wild horse. It has a tremendous power however most of the time it runs aimlessly, taking us further and further away from experiencing peace and happiness. And Meditation is a practice of taming and training the mind. In this mini workshop you’ll learn classic meditation techniques that have been practiced for thousands of years and proven effective to calm and control the mind and to eventually enable us to tap into its endless potential.
This workshop combines theory and practice in a structure that makes it easier for beginners to learn, while deepening the practice of those who already have meditation experiences. You’ll also learn tips and tricks on how to improve and integrate meditation into your modern day to day lives, and to have a joyful and sustainable practice.
Therefore, if you already have a meditation practice, but struggle maintaining it,
Or if you are thinking about about starting one but unsure how to start and discouraged by its challenges,
Or if you’re simply tired of the uncontrolled cycles of negative thoughts in your mind with its endless waves of heavy emotions, this workshop might be for you.
Myofascial Release and Yin Yoga for HIPS AND LOWER BACK
This could be the practice you didn’t know your body needs!
Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this mini workshop offers a comprehensive, yet practical self-care approach on how to eliminate pain, improve ease of movement and flexibility on the hips and lower back region.
This workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.
Here you will learn theory of fascial and myofascial release, trigger points, ball therapy techniques (roll and release) for hips and lower back, and functional Yin Yoga poses.
Myofascial Release and Yin Yoga for NECK, SHOULDERS & UPPER BACK
From excessive computer and phone use, to one too many caturangga and weight training, to grief of a broken heart. Our neck, shoulders and upper back endure a heavy amount of stress every day, causing tension and pain in the body.
Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this mini workshop offers a holistic, yet practical self-care approach on how to maintain health, improve flexibility and to eliminate pain from our neck, shoulders and upper back region.
This workshop will cover: theory of fascial and myofascial release,trigger points, ball therapy techniques (roll and release) for Neck, Shoulders and Upper Back, and functional Yin Yoga poses.