Ubud, Bali May 1-5, 2024

Yoga Dance Music Healing

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Indra Widjanarko

Indra Widjanarko

Partner, Yin Yoga & Sound Healing


A loving and compassionate yoga teacher from Lombok island of Indonesia, Indra is well versed in many styles and accomplished her teacher training in Hatha Vinyasa from INSPYA school, Sun Yoga for kids, pre and post natal yoga and has 500hrs in Yoga Therapy.

来自印度尼西亚龙目岛的一位充满爱心和富有同情心的瑜伽老师,Indra 精通多种风格,并在 INSPYA 学校的 Hatha Vinyasa、儿童太阳瑜伽、产前和产后瑜伽中完成了她的教师培训,并拥有 500 小时的瑜伽疗法。

After practicing for more than 20 years, and 18 years of teaching in many different countries, Indra created Namaha Yoga. A style of yoga which brings an intention into your practice, making every move into a meaningful action. Combining music, touch, breath and movement, as well as mantras and mudra to create this joyful and heartfelt yoga style. Namaha techniques offer a step by step guidance to approach simple or challenging poses with greater awareness and ease.

“Flowing with breath and connection to the heart…feel how joyous your yoga practice can be”

经过 20 多年的练习,以及在许多不同国家的 17 年教学,Indra 创造了 Namaha Yoga。一种瑜伽风格,将意图带入您的练习中,使每一个动作都变成有意义的动作。结合音乐、触觉、呼吸和动作,以及咒语和手印,创造出这种快乐而发自内心的瑜伽风格。 Namaha 技术提供了一步一步的指导,以提高意识和轻松地处理简单或具有挑战性的姿势。

Indra specializes in custom made retreats in Bali and Lombok to fit with your needs, bringing the practice of yoga into a meaningful and holistic lifestyle. Courses available are: 200 hours International Yoga Teacher Training (Hatha and Flow yoga based), Kids Yoga, Parent-Kid Yoga, Finding the Your Voice, Meditation and Kirtan, Partner yoga (Indra-David Currie).

Indra专门在巴厘岛和龙目岛定制静修来满足你的需求,将瑜伽练习变得有意义成为整体的生活方式。现有的课程包括:200小时国际教师培训(哈他瑜伽和流瑜伽为基础),儿童瑜伽,亲子瑜伽,找到你的声音,冥想和唱诵,双人瑜伽(Indra和David Currie)。

Indra shares her practice in various international yoga festival such as: Bali Spirit Festival (Indonesia), Woodford Folk Festival (Australia), and other yoga festivals in China.


Find and join her classes/workshops/trainings in Indra Yoga Studio in Mataram-Lombok!


Read more about Indra, here:





Experience Indra’s workshops below:

Yin Yoga and Tibetan Singing Bowl

Unwind and feel relaxed in a sweet Yin Yoga session led by Indra.

Incorporating yoga philosophies, positive affirmation and Tibetan singing bowl by Susan, this is the must session you join during the festival.

This class is Bilingual in Chinese language.


Sound & Meditation in Motion

Rising our vibration in mantras and mindfulness practice led by Indra. She offers her heart songs and combine it with some mudras and movement


Partner Yoga – Feel the Freedom Within You

This partner session will introduce you to a juicy stretch for the whole body combining yoga pose, Thai massage and partner Acro therapeutic techniques.

Co-taught with David Currie


See you there!