Jada Jane

5Rhythms Dance

Singapore

About Jada Jane

Jada Jane Boh discovered 5Rhythms in 2014 while on a holiday in Amsterdam. That very first dance made such an impact on her body, her emotions and her life, that she decided to shift her life’s trajectory – embarking on a journey of beginning a dedicated 5Rhythms practice, all the way to the teaching and being certified in 2018. Since then, she has been teaching in both Bali and Singapore.

About 5Rhythms

5Rhythms is a dynamic movement practice—a practice of being in your body— created by Gabrielle Roth in the late 1970’s, that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

It is a movement meditation practice that offers a pathway to self-discovery, healing, and transformation. The Essential Wave is the foundational practice of the 5Rhythms, guiding participants through a fluid and intuitive movement journey that encompasses five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness.