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Juliya Light

Juliya Light

Dynamic Meditation

Russia

Juliya’s fascination with the body and mind led her to the Tibetan Alternative Medicine School of Parapsychology “Wu-Wei,” sparking her yoga journey. Her pursuit of yoga deepened as she practiced Sivananda yoga traditions from Dharamshala in the desert of Sinai – Egypt, while also being a photographer in the Red Sea. She then earned her certification in Hatha-Vinyasa Flow Styles through a YTT in Bali, establishing herself as a Yoga Alliance Trainer. Seeking further mastery, Juliya explored Advanced Vinyasa and Yin Chinese Medicine in India, enriching her skills in relaxation and trauma release.

Her journey expanded in Bali with Traditional Tantra, FlyHigh Yoga, Acro Yoga, and Aerial Silks. Juliya also gained Aerial Swings and Ashtanga certifications, alongside Yin Unwiring practices with Carlos Romero, and explored feminine wisdom with Chocolako’s Womb Wisdom YTT.

With 18 years of training, 9 years of teaching, 1150+ hours of Yoga Alliance, 8 varieties of yoga style certifications, and traveling the world for knowledge, she joined Yoga Barn Ubud in 2021, where she teaches weekly and offers a variety of classes in Nidra, Meditation, Hatha, Vinyasa, and many more. Juliya’s teachings, infused with her passion for life and yoga, offer a nurturing space for collective learning and growth.

See her schedule, here.

Find her at The Yoga Barn, here.


Links

See more of her below:

www.instagram.com/juliya.light/


Workshop

OSHO inspired Dynamic Practice (60mins)

Energy Dynamic practice based on Osho Meditation, to open and rewire the body from supressed emotions and feelings.

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. The meditation lasts one hour and has five stages.

Keep your eyes closed throughout, using a blindfold if necessary. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.
Shake it out and reborn to a New Life!

Osho explains about this meditation:

“Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget: you can become one with the breathing so much that you can forget the witness. But then you miss the point.
Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”

“It takes time – at least three weeks are needed to get the feel of it, and three months to move into a different world. But that too is not fixed. It differs from individual to individual. If your intensity is very great, it can even happen in three days.”

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