Lawrence Jay

Lawrence Jay (LJ) is a seasoned yoga teacher with over a decade of experience teaching at some of the most prominent international yoga studios. He is thrilled to be part of the Bali Spirit Festival, where he will be sharing his passion for Cranial Yoga, Anusara Yoga, and Frequency Flow.

Cranial Yoga is a class that LJ created to share the experience of a cranial sacral session off the table, making it more accessible to a wider audience. Through this practice, more people can experience the healing benefits of unwinding, which can lead to a greater sense of relaxation and release, as well as a deeper connection to spirit.

Anusara Yoga, which incorporates tantric philosophy, is another of LJ’s specialties. This style of Hatha yoga emphasizes alignment and teaches that the body is an expression of spirit. LJ’s classes aim to help students deepen their connection to self and spirit through creative movement and alignment-focused practices, allowing for a more profound and spiritually fulfilling physical practice.

Frequency Flow is an immersive and transformational vinyasa yoga experience that incorporates live music. LJ has developed this unique class to help students connect with their bodies, emotions, and spirit through the power of music and movement, creating a space for a deeper spiritual connection to oneself.

With years of experience coaching students of all physical abilities, from office workers to professional athletes, LJ is dedicated to creating programs that improve concentration, discipline, physical longevity, and quality of life. He believes that yoga is a tool for personal transformation and is passionate about helping students find their inner peace and connect with their true selves, both physically and spiritually.