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Yoga Dance Music

Ubud, Bali March 29 - April 5, 2020

Sheena Sarles

Sheena Sarles

Growing Younger Gracefully

USA

Sheena Sarles is a lifelong student of well-being in body, mind, and spirit. She is the founder of Growing Younger Gracefully™ workshops, classes, and newsletters, creator of Growing Younger Gracefully Organic Facial and Body Serums, a certified Yoga instructor, a Holistic Life Coach, and a Reiki practitioner. She is also a communications professional, mother, and grandmother. Sheena has curated her studies and practice of well-being in her recently published book, “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz”
Growing Younger Gracefully is a workshop that will open your body, mind, and spirit to Joyful Aging. Explore movement (not exercise) for supple joints, nourishment (not diet) for energy, breath work for healthy cells, facial acupressure for a radiant glow, simple meditation for stress relief, and tips for attitude adjustment to enjoy the present at every age. Aging is our gift, not a ‘problem’ needing a remedy. Learn how to create a life of well-being and enjoy the sparkle that is your Divine light!

Sheena will be presenting “Yoga for Living with Loss, how to navigate our losses without getting lost.” Using the foundations of the chakras, we will explore how grief congests in our bodies, in our chakras, and our minds, and how we can release it through movement, meditation, and breath. We all experience loss and transitions, experience the yoga for body, mind, and spirit to embrace and release our grief.

For more information about Sheena, see: www.growingyoungergracefully.com