Simone Mackay

BSW, ERYT-500 & YACEP Certified, Simone is verse in both the, I AM Yoga Nidra (Amrit Desai), and Total Yoga Nidra methods.

Trained in iRest, Simone — the founder of Somah Journeys & the School of Sacred Arts—has been holding space for the deep transformation of others for over 25 years via yoga teacher trainings, somatic coaching, social and soul work. Using a trauma-informed and compassion- centered approach, she has guided thousands of students and clients into deep release and greater peace with characteristic wisdom, gentleness and grace.

Simone has been part of the Yoga Barn and BaliSpirit Festival Family for over 15 years.

You can learn more about Simone, here:

www.schoolofsacredarts.net
@somah_journeys

Experience Yoga Nidra with Simone:

Yoga Nidra

Yoga Nidra is a short guided, embodied meditation practice that allows a short period of conscious deep rest and powerful regeneration, integrating our bodies, minds, hearts and souls freeing us to live a life of greater productivity, creativity, and innovation.

As it moves us from “fight flight freeze” and related states into more open, trusting, connected and resilient levels of being, we balance our nervous systems (including the all-important vagus nerve), process unresolved trauma (both small t and big T) and develop a more intimate relationship with our most powerful inner resources