Ubud, Bali May 1-5, 2024

Yoga Dance Music Healing

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Tina Nance

Tina Nance

HELD * Embodied Feminine Arts


Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings. Tina is a long time resident yoga teacher at The Yoga Barn in Bali, Indonesia, & is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding. HELD offers 6x 100hr Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts.

More recently in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she now passionately specialises in Embodied Trauma Integration practices including Nervous System Rewiring & VagalToning, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.

500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.