Returning to Source with Tara Judelle
It’s my first class of the festival.
It’s Nicola’s, too. She’s come over from Australia and as newly qualified yoga teacher, she’s relishing the opportunity to be “be a student again.”
As we walk into Tara Judelle’s 8am class, Nicola is buzzed: “I’ve watched Tara online and done her classes, but never in real life! I’m super excited to be here!”
The theme is Madhya: Journey to the Centre. Tara explains Madhya is the space between things: from sunset into night, or the dawn to the day.
“It’s the space between the in breath and the outbreath or the space between thoughts. The space at the centre of the body, the space from which you grew.”
She links the shushumna nadi, the body’s central energetic channel, to this idea of space and returning to centre: “If you were an apple, it would be your core.”
Throughout our practice, we return again and again to this idea; returning to our centre, to our core, both literally and figuratively.
“When we go back to source, origin or ground, we naturally start to embark on a journey that seeks wholeness and wellness.”
Tara Judelle is certified in the Anusara method, but has a background in dance, Tai Chi and movement improvisation. Her sense of breath, flow and focus are exquisite – whether she’s teaching you a class online at yogaglo.com or in person, her commitment to vinyasa is unquestionable. I never feel lost with her breath cues and always leave her classes feeling a part of something bigger.
After attending her class this past weekend at Desa Seni’s Yogathon fundraiser, I was excited to learn more from her in person. She’s one of those rare teachers who can drop in complex anatomical terms when describing alignment and biology without sounding completely pretentious.
Today’s class ranged from discussion about Caroline Myss’ Anatomy of the Spirit to the sense you get when you’re entering the edge of consciousness to the other name for the pineal gland (the epiphysis. Who knew?)
For those of us used to a more dynamic practice, this was a beautiful, calming class. Tara encouraged us to move into a space of softness, with soft, wide eyes and soft movements. Despite moving into dynamic poses like koundinyasana or ardha chandrasana, we moved with softness and quiet purpose, always leading from the centre.
As we moved deeply into eka pada rajakapotanasana (pigeon) with a long twist, Tara invited us to dive into the space, the Madhya, where all things merge.
“Be the canvas,” she said. “Co-create with the elements as they exist.”
We were surrounded by activity: music from a nearby Zumba class throbbed beside us, chanting filled the air and the chatter of passersby. But as we breathed through rounds of kapalabhati pranayama and settled into a grateful savasana, I couldn’t help but think it was the perfect practice to begin the festival.
A masterclass in finding your centre amid the colour and the noise and always, always being prepared for sweaty surrender.
Written by : Megan Flamer